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Initial Consultation After making contact with us, without any obligation of course, one of our instructors will make an appointment to come and see you. An initial discussion will take place to establish your readiness for exercise and look at any injuries or medication that may affect your ability to exercise. During this informal meeting, we will discuss your goals such as weight loss or gain, flexibility or strengthening of specific areas and set targets for you to achieve. We have a wide variety of choices in many sports. We can arrange a time that suits you including the weekend or evenings!
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